The Lion and the Peacock: How I Conquered Anxiety
Do you, or a loved one, struggle with Anxiety? Are you tired of feeling that you are at the mercy of your body, the experts, and situations that you can't control? Do you feel that traditional advice leaves you feeling as though you are swimming against the tide?
In The Lion and the Peacock, Jennifer shares candidly about her life with Anxiety, Stress, and Panic Attacks. Using very simple analogies, Jennifer weaves a tale that helps to turn the complicated processes within the body and the mind, into an inspiring and well-written story that pulls her readers into each moment. Through her vulnerability and honesty, she will take you through her experiences and learnings, leaving you feeling validated and equipped.
Through her stories, unique techniques, and the workbook at the back, you will learn how to:
* Unpack your own anxiety journey
* Listen to your body and understand what it is doing and why
* Use the tide to work for you instead of having to fight against it
* Create a safe world around you to forge a way forward
* Beat anxiety once and for all
Jennifer presents her story of trial, hope, and victory in this easy to read, eloquently written resource that will leave you feeling empowered and inspired.
You can read more about Jennifer here: